Chair Dance Express is a progressive chair dance style and Instructor Network that tackles sensuality as an expression of the body, on both physical and emotional levels – making it a full in-and-out experience. The class has all the classical elements such as learning a simple, fun choreography that combines tricks on chairs, floor work, and sensual moves.

Additionally, the expression layer is enhanced with teaching methods that help to internalize music through story-telling, open energy, and do a mind-work of letting go of the state of “being self-conscious” when moving.