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We are turning people that are passionate about dance, movement, self-discovery and music into CHDE Instructors. 

The Instructor Training Course is taken Online, at your own tempo, and available all around the world. Our educated and certified Instructors can launch a Chair Dance Express branded class in their communities. Alternatively, they can incorporate obtained skills to other type of formats they wish to create. 
The Chair Dance Express is a part of the Body Expressive Method. We are cooperating with dance studios, pole studios, gyms, sport centers as well as high ranked Universities, brining expression and body-mind connection to life.  

Chair Dance Express 

for students:

  • CHDE delivers pleasure and is health for your body, mind and spirit.
  • Dance on chairs is easy but stimulating for your mind and body.
  • You discover a sensual self, and you learn to express yourself through music.
  • You explore yourself the ways you have never done before: soft, powerful, relaxed, sexy. You learn to express them.
  • You enjoy being with other like-minded people, getting through the same experience.
  • You have an active & creative time during the day.
  • You learn inspiring choreographies and have fun dressing up to embody them better.
  • You are guided by an experienced coach and dance-instructor to get more confidence.
  • You work out all the muscle groups and get in shape.
  • You release tension and stress and settle your emotions.
  • You have a perfect me-time, as you get to invest in yourself.

The Purpose

Create a powerful and loving relationship with your own body. In the CHIDE format, we focus on the source of sensuality  – an inner opening, a radiation of energy and a permission to oneself to unlock internal blockages. We see “body confidence” more as “body liberation”, a state when your moves are coming with no pressure, judgement and aren’t concerned with “being perfect” or swayed by the vision of “being sexy”.

The CHDE style gives tools and space to participants to create their own way of expression through Chair Dance.




Chair Dance Express is a dance concept using chairs as a physical support and mental security to create confidence in dancing and accessibility to a wide range of participants, allowing for expressing sensuality without judgement. 

It was developed in 2017 by Kateand it uses the Body Expressive Method as the foundation for building and teaching the class. Chair Dance Express classes focus not on the performance, technique or perfection of poses (how it looks), but on the empowerment of expressing emotions, feelings and sensations in the body as dictated by the music (how it feels).

The concept addresses four sensual types, related to the 4 Energy Flows and helps women to first find and later connect all layers relevant for a full expression – body level, emotional level, energy level and mind level. To align all these layers allows fuller pleasure and a more perceptive experience in dance. It helps women to embrace sensuality as a whole.